HIGH BAR ROW TECHNIQUE AND VARIATIONS

High Bar Row Technique and Variations

The High Bar Row is a fundamental exercise for developing your back muscles. To perform this movement effectively, you'll need to concentrate on proper form. Begin by grasping the bar with an overhand position. Your hands should be slightly wider than shoulder-width distance. Hang from the bar with your arms fully extended and your shoulders pulled

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Leading Model Management: Your Pathway to Global Success

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